Prana Vinyasa® Yoga at Stillpoint                        

Deepen Your Practice…

A series of workshops that help you focus your attention on your personal alignment in poses in order to get the most out of your practice. One-on-one instruction is given in each pose, a special emphasis is put on how to incorporate the use of props in your practice, and guidance on how to infuse the information given into a home practice is provided.

Presented by: Jennifer Leavy, RYT500, eRYT 200

• email to register: yoga@tampabay.rr.com 

Additional workshops with Jennifer

       Dates & times to be announced: 

• Balance Better (The workshop will include a detailed look at your personal alignment within balancing poses. Standing, seated and inverted poses will be included.)  2.5-hours 
• Standing Poses (You will stand on your own two feet for this workshop- most of the time J) 2.5-hours
• Focus on the Core (The workshop will include a variety of ways to strengthen the core, and also focus on the importance of the core in poses) (2.5-hours) 
• Strong Arms (Learn to strengthen and extend, a special emphasis will be placed on how to deal with wrist issues in poses)  (2.5-hours) 
• Dissection of  A Sun Salutation (a step by step look at the foundation of most yoga practices)  (2.5-hours) 
  
•  Inversions (2.5-hours) 
  

Keep checking the website for exact times and dates www.stillpoint.com

15945 N. Florida Avenue; Tampa

To allow for one-on-one time, class size is limited so please pre-register at 

**Students in the Prana Vinyasa Teacher Training Program may use these hours as make-up hours for any missed techniques workshop hours.

CONTINUING EDUCATION CREDITS FOR YOGA ALLIANCE REGISTERED  TEACHERS: 2.5-HOURS

Teacher Training  in Tampa

March 2012 Spring Immersion 12th-16th + 19th-22nd earn 90-hours toward 200-hour certification.  pre-registration required by February 15th.

for information visit: www.PranaVinyasa.com

Schedule (both weeks)

Monday-Thursday - 9:00am-6:00pm 

 Friday - 9:30am-1:00pm

Dates: March 12th-16th, March 19th-23rd

 Monday 9-6

Tuesday 9-6 (1-2:30 lunch and walking meditation at the park) (optional 4-6 private session for adult with autism)

Wed 9-6  (10:30-11:30 meet at the Jimmy B. Keel library on Bearss) (1:30-4 special conditions of seniors) (those of you enrolled in Teaching Seniors will not have to miss your class)  - Option to attend Jen's hot class at 6:30p-7:45p for additional hours

Thurs 9-6

Fri 9-1:00

Remember that we have the weekend at Hot Fitness the night of Friday the 23rd at 6:30 and a full schedule on Sat and Sunday. Those hours are included in the immersion hours calculation.

Topics for the immersion :

Week 1- Teaching Beginners and Sequencing

Week 2- Forward Folds, Backbends and Twists

This is a great opportunity for you to get extra topics and hours. Please remember, you do not have to attend every second but you need to  schedule with Jennifer if you are going to drop in, this will ensure you complete a topic and receive the appropriate credit.

Heart Tree Group Presentation

A Journey Through the Chakras

Part 1:  dates and location to be announced

A Journey Through the Chakras with Sarasvati Devi & Barbara Saber Willis

9 Wednesday Afternoons

Each week includes asana, pranayama practices, meditations and an opportunity to become familiar  with each of the seven primary chakras including how they affect our lives.

• 1 introduction
• 2 first chakra
• 3 second chakra
• 4 third chakra
• 5 fourth chakra
• 6 fifth chakra
• 7 sixth chakra
• 8 seventh chakra
• 9 review & wrap up

                      Cost: $350.00

Part 2 (for Yoga Teachers Only)dates and location to be announced 

Learn to teach a Yoga Chakra Series

6 Wednesday Afternoons

For Yoga Teachers Only, must complete Part one before beginning Part two

go deeper, explore additional practices to balance and stimulate

learn how to teach a chakra workshop for yoga students

                     6 weeks, Wednesday afternoons 1:30-4:00pm

                      with Sarasvati Devi & Jennifer Leavy

                      Cost: $150.00   

Early bird special: Register for both levels $400.00  (yoga teachers only)

earn 50-hours of Chakra Training: 12.5-non contact hours + 37.5-contact hours toward Yoga Therapy Certification when you complete both Part 1 & 2

40-hours of Training: 20-hours in class plus 20-hours online.

Wednesday